University of Waterloo Mar 20 2019
Toughness doesn’t look like Hollywood or social media portrays it. It takes many different shapes and forms. Toughness is whatever you need to do in the moment(s) to continue pushing forward, to be resilient, adaptable and the hero of your own story.
McMaster University June 24 2019
Who we think we are influences so much of how we think and act on a daily basis. To wake up and say, “I used to be”, “I could never be”, etc. is a debilitating thought process. We need to change the dialogue in our minds which naturally improves how we think and act on a daily basis.