Step-Up

30 Minutes | 5 Sets | 6 Exercises

  • DB Front Squat X 20
  • DB Split Squats X 20 (10 Each Leg)
  • DB Alternate Bench Press on Bosu X 30
  • Pull Ups X 10
  • 1 Arm DB Row X 20 (10 Each Arm)
  • V-Sit X 20 (with weight in hand and between feet)
    *Rest 1 Minute
     
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